Robin Otis's Journal, 15 May 2010

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Weigh In record (no journal entry) for 15 May 2010

144.5 lb Lost so far: 2.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:

1528 kcal

Fat: 59.25g | Prot: 50.02g | Carb: 204.54g. Breakfast: Original Syrup, GOLEAN Waffles - Strawberry Flax. Lunch: Polish Sausage. Dinner: Oranges, Macaroni or Noodles with Cheese. Snacks/Other: Summer Strawberry Premium Fruit Smoothie. more...

1914 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Robin Otis's Journal, 15 May 2010

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Robin Otis's weight history