Weigh In record (no journal entry) for 14 May 2010
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1717 kcal
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Fat: 66.74g | Prot: 61.12g | Carb: 217.66g.
Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oranges. Snacks/Other: Light 50% Less Fat Popcorn, Strawberry Short Cake. more...
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2258 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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Robin Otis's weight history
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