Robin Otis's Journal, 12 May 2010

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 55.27g | Prot: 54.79g | Carb: 226.91g.   Breakfast: Strawberry Newtons. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: 1/2 lb Beef Combo Burrito, Oranges. Snacks/Other: Light 50% Less Fat Popcorn. more...

2065 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...