Robin Otis's Journal, 06 May 2010

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1768 kcal

Fat: 48.02g | Prot: 54.01g | Carb: 283.74g.   Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Apples, Macaroni or Noodles with Cheese. Dinner: Instant White Rice, Chicken Stir Fry with Sauce. Snacks/Other: Butterfinger Bar (Fun Size), Clementines, Light 50% Less Fat Popcorn, Cheez-It Reduced Fat Baked Snack Crackers. more...

1926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...