Robin Otis's Journal, 04 May 2010

145.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 40.30g | Prot: 50.97g | Carb: 194.32g.   Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Strawberries, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Chicken Noodle Soup. Snacks/Other: Light 50% Less Fat Popcorn, Milky Way (Fun Size). more...

1885 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...