Robin Otis's Journal, 30 April 2010

144.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 68.94g | Prot: 53.20g | Carb: 248.20g.   Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Light Ranch Dressing, Shredded Steak & Cheese Flour Taquitos, Shredded Steak & Cheese Flour Taquitos. Snacks/Other: Clementines, Light 50% Less Fat Popcorn, Cheez-It Reduced Fat Baked Snack Crackers. more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...