Robin Otis's Journal, 27 April 2010

144.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 48.61g | Prot: 40.56g | Carb: 216.02g.   Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Vanilla Light Ice Cream, Light 50% Less Fat Popcorn, Butterfinger Bar (Fun Size). more...

2010 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...