Weigh In record (no journal entry) for 26 April 2010
|
144.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
1536 kcal
|
Fat: 64.52g | Prot: 49.42g | Carb: 194.80g.
Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Clementines, Cheetos Puffs, Grilled Cheese Sandwich. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Instant Brown Rice, Boneless Beef Short Ribs with Juices. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter). more...
|
|
1996 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Otis's weight history
|