Robin Otis's Journal, 17 April 2010

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Weigh In record (no journal entry) for 17 April 2010

145.5 lb Lost so far: 1.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:

1951 kcal

Fat: 74.50g | Prot: 63.07g | Carb: 259.51g. Breakfast: Lite Yogurt. Lunch: Clementines, Polish Sausage. Dinner: Macaroni or Noodles with Cheese, Clementines. Snacks/Other: Light 50% Less Fat Popcorn. more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Robin Otis's Journal, 17 April 2010

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