Robin Otis's Journal, 15 April 2010

146.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 59.71g | Prot: 60.70g | Carb: 197.90g.   Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (Soft Type), Apples, Macaroni or Noodles with Cheese. Dinner: Clementines, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Shrimp Scampi. Snacks/Other: Light 50% Less Fat Popcorn. more...

1689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...