Weigh In record (no journal entry) for 29 September 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1385 kcal
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Fat: 63.70g | Prot: 113.02g | Carb: 81.95g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Arroz de Polvo, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Amendoins Secos Torrados com Sal, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Prozis Barra Diet, Philadelphia Philadelphia Light, Café Expresso, Atkins Crispbread. more...
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steady weight
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