Weigh In record (no journal entry) for 29 September 2018
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154.5 lb
Lost so far: 35.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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790 kcal
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Fat: 20.30g | Prot: 49.60g | Carb: 95.10g.
Breakfast: Reasons Eiwitshake. Lunch: Cup-A-Soup Kip. Dinner: Jumbo Roergemak Hollandse Bami Speciaal. more...
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gaining 1.5 lb a week
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