Weigh In record (no journal entry) for 29 September 2018
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1390 kcal
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Fat: 59.82g | Prot: 59.96g | Carb: 151.94g.
Breakfast: Semmel, Naturjoghurt. Lunch: Gemischter Salat mit Dressing, Geflügelhof Putenschnitzel Feine Kräuter. Snacks/Other: Windbeutel (mit Vanillepudding gefüllt). more...
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losing 0.5 lb a week
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