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first time to see this number is a long time also very pleased im doing it on my own now not using the nutra system so i have control and need to work at keeping it. i blamed my partner for getting a little off of track when he says no more chicken so i eat pizza which lead to ice cream then after a 2 pd gain i said stop look what your doing this is your thing and dont let someone sabitash it. so back on track and now a at a 31 1/2 loose, very happy
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198.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1189 kcal
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Fat: 36.41g | Prot: 56.82g | Carb: 163.70g.
Breakfast: milk, cereal. Lunch: melon, chicken taco. Dinner: beets, bbq sauce, chicken breast, apple. Snacks/Other: ice cream, popcorn. more...
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losing 0.7 lb a week
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