Weigh In record (no journal entry) for 29 September 2018
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154.8 lb
Lost so far: 52.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1133 kcal
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Fat: 54.60g | Prot: 48.12g | Carb: 111.85g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Ketoprak. Dinner: Kecambah, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kroket. Snacks/Other: Sate Ayam, Kue Lumpur, Frisian Flag Purefarm Full Cream, Dua Kelinci Deka Crepes, Roma Sandwich Better, Garuda Chocolatos Wafer Roll. more...
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2693 kcal
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Activities & Exercise:
Sauna - 15 minutes, Motorbike Riding - 10 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 0.2 lb a week
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