Weigh In record (no journal entry) for 29 September 2018
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193.1 lb
Lost so far: 108.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2819 kcal
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Fat: 115.40g | Prot: 263.88g | Carb: 169.72g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유. Lunch: Optimum Nutrition Gold Standard Whey. Dinner: 네네치킨 양념치킨. Snacks/Other: MusclePharm Combat 100% Whey. more...
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gaining 7.7 lb a week
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