Weigh In record (no journal entry) for 29 September 2018
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179.7 lb
Lost so far: 60.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1665 kcal
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Fat: 107.10g | Prot: 82.31g | Carb: 92.40g.
Dinner: Zapiekaniec, Sonko Ryż Biały, Nautica Filety Śledziowe po Wiejsku, Włoszczowa Serek Wiejski. more...
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gaining 4.6 lb a week
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aniak1202's weight history
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