Weigh In record (no journal entry) for 29 September 2018
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176.4 lb
Lost so far: 26.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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675 kcal
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Fat: 33.36g | Prot: 39.64g | Carb: 52.77g.
Breakfast: Йогурт, Запеканка, Белый Хлеб, Nescafe Кофе Растворимый, Хи Чанг Сухие Сливки, Starbucks Сахар, Хохланд Творожный Сыр с Ветчиной и Зеленью, Фабрика Качества Сосиски Ильинские. Snacks/Other: Dr. Korner Корнерсы Нежная Карамель. more...
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losing 1.5 lb a week
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