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pfernandes23
Journal
28 Sep 18
pfernandes23's Journal, 28 September 2018
pfernandes23's Profile
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Weigh In record (no journal entry) for 28 September 2018
390.0 lb
Lost so far:
21.4 lb
.
Still to go:
147.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
1495 kcal
Fat: 62.83g | Prot: 213.43g | Carb: 6.04g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal.
Lunch:
Filé de Frango Grelhado, Brócolis.
Dinner:
Churrasco.
Snacks/Other:
Filé de Frango Grelhado.
more...
5284 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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