Weigh In record (no journal entry) for 29 September 2018
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102.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1197 kcal
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Fat: 9.10g | Prot: 26.88g | Carb: 268.76g.
Breakfast: 다논 아이러브 요거트 플레인, 귤, 아오리사과. Lunch: 강정, 양반 밤단팥죽, 아오리사과, 냉동망고, 참외 참외. Dinner: 냉동망고, 멸치볶음, 아오리사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 4.6 lb a week
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