Weigh In record (no journal entry) for 28 September 2018
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1211 kcal
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Fat: 38.42g | Prot: 34.81g | Carb: 180.77g.
Breakfast: Wickbold Pão De Forma Original Sem Casca, Nutella Nutella, Café Brasileiro Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza de Queijo de Massa Fina, Sadia Pizza de Calabresa. Snacks/Other: Café Brasileiro Café com Açúcar, Yoki Tapioca, Panco Bolo Integral com Castanha do Pará e Canela. more...
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gaining 7.7 lb a week
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