Weigh In record (no journal entry) for 20 April 2008
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2008:
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972 kcal
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Fat: 30.68g | Prot: 46.39g | Carb: 134.05g.
Breakfast: orange. Lunch: duck wings, beef stew, noodle, spare ribs. Dinner: pork lung, pork liver, chinese cabage, soup, Fish, choi sum. Snacks/Other: chestnut, banana. more...
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1635 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 14.0 lb a week
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