prrrbaby3's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

161.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:

769 kcal

Fat: 34.23g | Prot: 44.36g | Carb: 78.06g. Breakfast: Shakes - Rich Chocolate Royale. Lunch: Shaved Prime Rib. Snacks/Other: Apple. more...

2316 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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prrrbaby3's Journal, 22 August 2012

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