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weight is a little higher than last week however I did gain some weight after last weekend so its still weight loss. plus my clothes are feeling looser so that's a win right there. :)
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222.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1288 kcal
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Fat: 90.33g | Prot: 91.76g | Carb: 24.88g.
Lunch: Pepsi Pepsi Max, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Lettuce. Dinner: Wingstop Lemon Pepper Wings, Wingstop Ranch Dip, Wingstop French Fries (Medium). Snacks/Other: Fiorucci Hard Salami Panino, Country Archer Beef Stick. more...
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gaining 0.7 lb a week
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