Weigh In record (no journal entry) for 28 September 2018
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139.8 lb
Lost so far: 13.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1182 kcal
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Fat: 47.37g | Prot: 29.75g | Carb: 100.33g.
Breakfast: Salami, Butter , Trader Joe's Sprouted Wheat Bread, Tomatoes, Egg. Lunch: Macaroni or Pasta Salad, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Margarita. Snacks/Other: Hapi Hot Wasabi Peas, Buttermilk (Lowfat, Cultured) . more...
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losing 1.1 lb a week
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