LTHOMP56's Journal, 28 September 2018

Not a good weigh in this morning . bday tomorrow and already have a gain. :( I've got to get things back under control

97.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 84.75g | Prot: 50.55g | Carb: 264.16g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fat Free Single Cheese Slices, Classic Roast Beef, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...