Weigh In record (no journal entry) for 28 September 2018
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211.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2658 kcal
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Fat: 112.97g | Prot: 71.55g | Carb: 285.51g.
Breakfast: Safeway Blueberry Muffin. Lunch: Safeway Smoked Turkey Chipotle Sandwich. Dinner: Applebee's Red Apple Sangria, Nabisco Ginger Snaps Cookies, Fruit Salad with Marshmallows, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Hy-Vee Mongolian Beef, Fried Rice. Snacks/Other: Banana, Jif To Go Creamy Peanut Butter. more...
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losing 10.5 lb a week
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rosaschreiber's weight history
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