Ramona0's Journal, 28 September 2018

208.2 lb Lost so far: 121.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 95.25g | Prot: 131.05g | Carb: 193.85g.   Breakfast: Panera Bread All Natural Turkey Chili with Beans, Cheddar Cheese , Tostitos Scoops! 100% White Corn Tortilla Chips. Lunch: Kind Pressed Strawberry Apple Chia, Dunkin' Donuts Coffee with Cream, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Dinner: McDonald's French Fries (Small), Hard Rolls (Includes Kaiser) , Turkey Breast Meat , Dickey's Barbecue Brisket. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...