Weigh In record (no journal entry) for 28 September 2018
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205.2 lb
Lost so far: 36.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2008 kcal
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Fat: 91.00g | Prot: 138.00g | Carb: 154.75g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Freddy's Frozen Custard Double California Style Steakburger, Prima Della off The Bone Ham, Tillamook Sharp Cheddar Cheese Slices, Ritz Hint of Salt Crackers. Snacks/Other: Brach's Candy Corn. more...
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losing 2.3 lb a week
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