Weigh In record (no journal entry) for 28 September 2018
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142.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1363 kcal
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Fat: 62.12g | Prot: 109.09g | Carb: 105.60g.
Breakfast: Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Cooked Broccoli (Fat Added in Cooking), Kroger Seasoned Pulled Pork. Dinner: Hummus , Giant Eagle Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Grilled Chicken, Grilled Chicken. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Ghirardelli Dark Chocolate Chips, Emerald Dry Roasted Almonds 100 Calorie Pack, Nut Spread, Fresh & Easy Black Plums, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.1 lb a week
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