Weigh In record (no journal entry) for 28 September 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2642 kcal
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Fat: 89.12g | Prot: 135.62g | Carb: 344.49g.
Lunch: Atún Ligero (en Agua, Enlatado), Wong Salsa Ragú, Pasta de Trigo Entero Seco, Queso, Plátano, Legado Enrollado de Pollo a la Brasa. Dinner: Mantequilla de Maní, Miel, Uvas Pasas, Soy Vida Leche de Soya, Granola, Yogur Griego, Mermelada, Plátano, Plátano. more...
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gaining 1.4 lb a week
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