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34.1% BF
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166.8 lb
Lost so far: 33.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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481 kcal
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Fat: 36.48g | Prot: 29.70g | Carb: 14.69g.
Breakfast: HEB Organic Refined Coconut Oil, Land O'Lakes Salted Butter, Decaffeinated Coffee. Dinner: Schwan's Beef Fajita Meat, Trader Joe's Diced & No Salt Added Vine-Ripened Tomatoes, Salsa, Guacamole, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce. Snacks/Other: Pure Via Stevia, Hershey's 100% Cocoa, Decaffeinated Coffee. more...
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losing 11.2 lb a week
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