Weigh In record (no journal entry) for 28 September 2018
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231.4 lb
Lost so far: 57.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2115 kcal
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Fat: 77.78g | Prot: 115.71g | Carb: 183.31g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Ketchup, Scrambled Egg, Kraft American Singles, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Sliced Ham (Regular, Approx. 11% Fat), Pepper Jack Cheese, Levy's Rye Bread, Water. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cheesecake Factory Brown Bread, Kroger Baked Chicken Breast, Baked Ziti. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
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2921 kcal
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Activities & Exercise:
Boxing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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