Weigh In record (no journal entry) for 28 September 2018
|
144.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
1771 kcal
|
Fat: 119.80g | Prot: 108.89g | Carb: 80.41g.
Breakfast: Peanut Butter Cookies, I Can't Believe It's Not Butter! Original Soft Spread, Publix Medium Eggs, Kirkland Signature Organic Coconut Oil, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds). Lunch: Beef Broth, Bouillon or Consomme, Beef Meatballs. Dinner: Kroger Fried Chicken Thigh, Green Giant Mini Sweet Peppers, Grape Tomatoes, Calavo Avocado, Nutiva Organic Chia Seed, Baby Spinach. Snacks/Other: Peanut Butter. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|