Weigh In record (no journal entry) for 22 August 2012
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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842 kcal
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Fat: 15.38g | Prot: 30.81g | Carb: 158.03g.
Breakfast: Bananas, fiber one cereal, oikos yogurt. Lunch: Apple, Weight watchers chicken enchildas suiza. Snacks/Other: jif natural, celery. more...
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losing 1.4 lb a week
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Tracyruss70's weight history
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