Weigh In record (no journal entry) for 22 August 2012
|
242.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
2289 kcal
|
Fat: 76.51g | Prot: 143.41g | Carb: 102.60g.
Breakfast: Protein Powder - Chocolate, 2% Fat Greek Yogurt, slice swiss cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Frozen Blueberries, Cooked Egg White. Lunch: Michael's Meatballs, Old World Style Original Pasta Sauce, Whole Grain Brown Rice, Premium Leaf Spinach. Snacks/Other: Bourbon. more...
|
|
3271 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burns1217's weight history
|