Weigh In record (no journal entry) for 22 August 2012
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2402 kcal
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Fat: 165.26g | Prot: 61.86g | Carb: 136.80g.
Breakfast: Heavy Cream. Lunch: Regular Beer, Thin Crust Pizza with Meat and Vegetables, Macadamia Nuts , Hard Parmesan Cheese, Brazil Nuts. Dinner: Yam , Swiss Cheese , Frozen Blackberries. Snacks/Other: Classic Coconut Bar, Dark Chocolate Intense Dark 72%, Whole Milk, 85% Dark Chocolate, Butter. more...
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losing 2.8 lb a week
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laurora's weight history
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