Weigh In record (no journal entry) for 28 September 2018
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1237 kcal
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Fat: 53.08g | Prot: 62.49g | Carb: 131.52g.
Breakfast: Coffee with Milk and Sugar, Becel Margarine, Dempster's Multigrain Bread, Soft Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Maple Leaf Flakes of Chicken, Dempster's Whole Wheat Tortillas. Dinner: Pizza 73 9" Donair, Protein Cookies, Weight Watchers Cranberry Turkey Medallions. more...
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losing 1.6 lb a week
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