Weigh In record (no journal entry) for 06 June 2010
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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2544 kcal
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Fat: 82.44g | Prot: 169.05g | Carb: 189.64g.
Breakfast: herbalife, nitro-peak, herbalife, Nutritional Shake Mix - Cafe Latte. Lunch: Boneless & Skinless Chicken Breasts, Roasted Garlic & Olive Oil Pearled Couscous. Dinner: bbq burger, hot dog. Snacks/Other: beer. more...
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losing 3.5 lb a week
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