Weigh In record (no journal entry) for 28 September 2018
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212.7 lb
Lost so far: 56.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1680 kcal
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Fat: 73.11g | Prot: 70.49g | Carb: 185.91g.
Breakfast: Whitworths Sunny Raisins (14g), Nestle Shredded Wheat, Semi-Skimmed Milk. Lunch: Gala Apples, Semi-Skimmed Milk, Scottish Porridge Oats & Bran, Jams and Preserves. Dinner: Fab, Deep Fried Potato French Fries (from Frozen), Salt and Pepper Pulled Beef. more...
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losing 1.3 lb a week
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adthompson76's weight history
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