Weigh In record (no journal entry) for 28 September 2018
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179.0 lb
Lost so far: 61.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1462 kcal
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Fat: 103.14g | Prot: 90.24g | Carb: 45.20g.
Breakfast: Wawel Czekolada Gorzka 90%, Szpinak (Siekany lub Liście, Mrożony), Pomidory, Smalec, Jajko, Cukinia, Kraina Wędlin Boczek Rolowany z Wędzarni, Włoszczowa Serek Wiejski. Dinner: Zapiekaniec. Snacks/Other: Banan. more...
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gaining 4.6 lb a week
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aniak1202's weight history
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