Weigh In record (no journal entry) for 22 August 2012
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1218 kcal
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Fat: 37.00g | Prot: 67.50g | Carb: 154.80g.
Breakfast: Total 0% Greek Yogurt with Strawberry Goji, COFFEEMATE HAZELNUT, Donut House Coffee K-Cup. Lunch: Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: 6" Turkey Breast. Snacks/Other: The Complete Cookie - Chocolate Chip, String-Ums String Cheese Mozzarella, organic whole grain bars, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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