Weigh In record (no journal entry) for 22 August 2012
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318.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1471 kcal
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Fat: 55.24g | Prot: 56.17g | Carb: 188.67g.
Breakfast: red grapes. Lunch: tuna salad, bagel pumperkel. Dinner: kosher potato salad, Rotisserie Chicken. more...
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steady weight
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tjcappy's weight history
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