Weigh In record (no journal entry) for 28 September 2018
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215.4 lb
Lost so far: 27.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2203 kcal
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Fat: 76.93g | Prot: 79.81g | Carb: 283.78g.
Breakfast: Cadbury Crunchie Spread, Granny Smith Apples, Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries, Specially Selected White Batch Loaf. Lunch: Aldi Brown Baguettes, Aldi Tuscan Bacon and Lentil Soup. Dinner: Carrots, Aldi The Deli Reduced Fat Houmous (Hummus), Aldi Hawaiian Stonebaked Pizza. Snacks/Other: KP Choc Dips, Milky Way Crispy Rolls, Starbucks Cappuccino (Tall). more...
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3201 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 30 minutes. more...
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losing 2.6 lb a week
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