Weigh In record (no journal entry) for 28 September 2018
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2676 kcal
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Fat: 32.63g | Prot: 160.30g | Carb: 435.46g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Rio Mare Sgombro al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Chiquita Banana, Zucchine, Couscous, Seppie. Snacks/Other: Granarolo Latte Scremato senza Grassi, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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