Weigh In record (no journal entry) for 28 September 2018
|
154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
1462 kcal
|
Fat: 36.23g | Prot: 72.91g | Carb: 66.98g.
Breakfast: Reasons Eiwitshake. Lunch: Aldi Mini Brownies, Becel Light, Bruine Boterham, Gekookt Ei. Dinner: Cava, Kaviaar, Roodbaars, Aldi Lamsbiefstuk, Sauvignon Blanc, Rode Tafelwijn, Witte Tafelwijn, Chardonnay, Cabernet Sauvignon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|