Weigh In record (no journal entry) for 28 September 2018
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158.3 lb
Lost so far: 36.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1189 kcal
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Fat: 68.58g | Prot: 89.53g | Carb: 49.41g.
Breakfast: Куриное Филе на Гриле. Lunch: Хорошее Дело Ромштекс Сочный. Dinner: Сырники, Сырники Домашние. Snacks/Other: Фундук Фундук, Рот Фронт Батончики. more...
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losing 6.2 lb a week
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