Weigh In record (no journal entry) for 22 August 2012
|
200.4 lb
Lost so far: 18.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
2079 kcal
|
Fat: 81.06g | Prot: 68.72g | Carb: 241.79g.
Breakfast: Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Mountain Dew (12 oz Can), Original Dressing, Snickers, Mountain Dew (20 oz), Dry Roasted Almonds (with Salt Added). Dinner: Roasted Broiled or Baked Chicken, Cooked Carrots. Snacks/Other: Brown Ale. more...
|
|
3092 kcal
|
Activities & Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neilmalek's weight history
|