Weigh In record (no journal entry) for 28 September 2018
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164.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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3407 kcal
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Fat: 15.91g | Prot: 150.87g | Carb: 605.71g.
Breakfast: Prugne - MM, le Naturelle Albume d'uovo - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Ambrosoli Miele Acacia. Lunch: Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM. Dinner: Supercarb Slow - MM, Whey Evolution Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nestlé Corn Flakes - MM, Patate - MM, Albume d'uovo - MM, EAA - MM. Snacks/Other: Supercarb Slow - MM, Fesa di Tacchino Cruda - MM, EAA - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Almonds, Matteo SPUNTINO PRE WO - MM, Gallette di Segale Vital - MM, Iso Whey Quantum 9.0 - MM, Enal Gallette di Riso Enal - MM, OK Bio Gallette di Quinoa Ok Bio - MM. more...
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gaining 12.3 lb a week
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