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пивко на ночь...
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143.7 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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530 kcal
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Fat: 19.92g | Prot: 36.11g | Carb: 49.57g.
Breakfast: Икра Минтая, Вареное Яйцо, Хлебодар Хлеб Бездрожжевой "Здоровье+", Monin Сироп, Кофе. Snacks/Other: Fitness Йогуртовый Хлопья из Цельной Пшеницы, Савушкин Продукт Йогурт Греческий 2%. more...
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gaining 4.6 lb a week
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